Dentist resources

Here we share valuable content aimed at helping you and your business to thrive and flourish. We have collaborated with experts to bring you the Wellbeing Toolkit for Dental Professionals and the Dentist’s Guide to Social Media

There’s never been a better time to focus on your wellbeing and Mental Health

Developed in collaboration with dentist and positive psychologist, Dr Mahrukh Khwaja, our new Wellbeing Toolkit for Dental Professionals is brimming with tools and techniques to help you build resilience, thrive at work and avoid professional burnout. For a sneak peek, download the introductory chapter below.

Click here to download the intro chapter - PDF (1.6 mb)

Positive Emotions to build resilience

Did you know that positive emotion is a key component of resilience? Find out how in the first chapter of our wellbeing toolkit. In it you’ll find 3 activities to help you put the theory into practice, by showing how gratitude, self-compassion and mindfulness can be integrated into your daily life and clinical practice.

Click here to download the Positive Emotions chapter - PDF (0.5mb)

Find your “flow” to boost your wellbeing

How often do you feel “in the zone” at work? Did you know that this state, known as “flow”, can help boost your engagement and in turn your wellbeing and resilience? Find our how, by exploring chapter two of our Wellbeing Toolkit for dental professionals.

Click here to download the Engagement chapter - PDF (1.5 mb)

Positive relationships as a buffer against stress

You may already know that relationships are the single most important factor associated with happiness, health and longevity. But what about at work? In chapter three of our Wellbeing Toolkit for dental professionals we show how you can nurture positive work relationships to help buffer against stress and improve mental health.

Click here to download the Relationships chapter - PDF (5.2 mb)

(Re)find meaning in everyday practice

How often do you find yourself doing activities you find meaningful? You may not have given it much thought. But it is worth thinking about because spending time on activities that don’t feel meaningful is the largest predictor of burnout amongst healthcare professionals. Find out how you can boost meaning in everyday dental practice in the fourth chapter of our Wellbeing Toolkit for dental professionals.

Click here to download the Meaning chapter - PDF (1.5 mb)

Find your growth mindset to boost accomplishment

What have you accomplished today? High-achieving professionals such as those who work in dental health can be susceptible to stress and burnout if they feel a low sense of accomplishment in their daily lives and career. In the fifth chapter of our Wellbeing Toolkit for Dental Professionals we share tools to help you set goals and adopt a growth mindset to boost your sense of accomplishment.

Click here to download the Accomplishment - PDF (5.2 mb)

Healthy habits for a healthy mind

How often do you really listen to your body? In the final chapter of our Wellbeing Toolkit for dental professionals we explain the lifestyle signs of burnout and show how you can improve well-being through sustainable habits for better physical and psychological health.

Click here to download the Health chapter - PDF (1.5 mb)

Unilever's marketing expertise, distilled into a comprehensive Social Media guide, tailored to your needs

Are you thinking about how you might be able to use Social Media to boost your professional profile? Perhaps you've already started and need some inspiration to take you to the next level. Based on a simple framework, drawing on Unilever's marketing expertise as well as dental professional insight, our guide will give you the creative sparks you need so that you can develop your own unique, engaging and purpose-driven Social Media presence.

Read on to discover the importance of purpose, find inspiration for thumb-stopping content and to download the complete guide.

Click here to download the complete guide - PDF (1.6 mb)